An Introduction to Mindfulness
with Breathing Meditation
By Santikaro and Doug McGill
The Rochester Meditation Center
July 15-Sept. 2

An 8-week course, "An Introduction to Mindfulness with Breathing Meditation," was taught in the summer of 2010. Here are audiofiles of the dharma talks offered during the course: 

July 15 -- Getting in Touch with the Breath by Doug McGill
July 22 -- The First Tetrad: Mindfulness of the Body by Santikaro
July 29 -- The Joy of Mindful Breathing by Doug McGill
August 12 -- The Second Tetrad: Mindfulness of Feelings by Doug McGill
August 19 -- The Third Tetrad: Mindfulness of the Mind by Santikaro
August 26 -- The Fourth Tetrad: Mindfulness of Dhamma by Santikaro
Sept. 2 -- The Buddha's Last Words by Doug McGill