Dhamma Everywhere:
Awareness+Wisdom

A Spirit Rock Meditation Center Retreat with

Sayadaw U Tejaniya

& Ma Thet, translator

April 25 to May 9, 2015

 

                  THE MORNING INSTRUCTIONS

DAY 1— "Every moment is time to meditate"

DAY 2—"See if you can be simple and just know" 

DAY 3—"Thoughts are not a problem"

DAY 4—"How shall we observe the mind?"

DAY 5—"Choose how you will be aware"

DAY 6—"We will see both reality and concepts"

DAY 7—"The key to understanding is to keep the mind pure"

DAY 8—"Relax and learn"

DAY 9—"Wisdom's nature is clarity and certainty"

DAY 10—"How am I going to live today?"

DAY 11—"We practice how to speak without defilements"

DAY 12—"Our intentions help us transition with awareness"

DAY 13—"We can be moving and still develop samadhi"

DAY 14—"Are you ready to go back?"

FOR ALL THE INSTRUCTIONS IN ONE PDF CLICK HERE

TO RECEIVE A DAILY EMAIL PRACTICE REMINDER

FROM SAYADAW U TEJANIYA CLICK HERE

CONTACT DOUG@MCGILLREPORT.ORG